Monday, July 22, 2024
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Dore Ibifasha gutwita n’impamvu zitandukanye zatuma abashakanye batinda kubyara 

Usanga abantu bamarana igihe kinini batabyara nyamara wareba ugasanga buri wese muri bo afite intanga nzima.

Iyo urebye rimwe na rimwe usanga hari bimwe umugabo cyangwa umugore yahindura nuko bakabyara nkuko tugiye kurebera hamwe bimwe muri byo.

Ibifasha gutwita n’impamvu zitandukanye zatuma abashakanye batinda kubyara 

  1. Ku mugore: Ibiro afite

Ubushakashatsi bugaragaza ko abagore bananutse cyane, ni ukuvuga bafite BMI (Body Mass Index) iri munsi ya 18, batinda gutwita ugereranyije n’abagore baringaniye ku gipimo gikubye 4 naho abafite ibiro byinshi; ni ukuvuga bafite BMI irenze 25 batinda gutwita ku kigero gikubye 2 abagore baringaniye.

Kuringaniza ibiro byagufasha gutwita vuba.

  1. Ku mugabo: Intanga

Ubushakashatsi bugaragaza ko ubushyuhe burenze 39°C mu bice by’amabya bwangiza intanga zikanacika intege bityo gutera inda kikaba ikibazo.

Gutereka imashini ku bibero, kujya muri sauna kenshi, kwambara amakariso akwegereye cyane ni bimwe mu byongera ubushyuhe burenze.

Hari n’ubundi bushakashatsi bugaragaza ko gushyira telefoni mu mufuka w’ipantalo nabyo bishobora kwangiza intanga ariko buracyakorwa.

Ibi byose kubyirinda byafasha umugabo kuba yatera inda byihuse.

  1. Ku mugore: Ibyo anywa

Kunywa ikawa nyinshi, inzoga nyinshi bishobora guhungabanya uburumbuke bw’umugore.

Ubushakashatsi bwerekana ko abagore banywa udukombe turenze 5 twa kawa, baba bafite ibyago byo kudatwita vuba.

Inama ni ukutarenza udutasi 2 ku munsi.

Ku nzoga naho ni uko, bishoboka wayireka ariko utabashije kuyireka wanywa uturahure tutarenze 2 tw’inzoga zidakaze.

  1. Kuri bose: itabi

Ku mugore itabi rishobora gutuma igi ridafata mu mura ngo intanga ngabo ibe yarihasanga naho ku mugabo itabi rishobora kugabanya umubare w’intanga rikanangiza DNA

Niba mwarabuze urubyaro kandi muri mwe harimo unywa itabi, ni byiza kurivaho.

  1. Igihe cy’uburumbuke

Hari abantu baba bahura gacye mu kwezi kubera kutaba hamwe. Ushobora gusanga rero mukora imibonano igihe cy’uburumbuke kitaragera cyangwa cyararangiye.

Imibonano ikozwe hasigaye iminsi 2 ngo uburumbuke bugere cyangwa mu gihe cy’uburumbuke niyo iba yizeweho gufasha gusama.

Soma birambuye uko wabara igihe cy’uburumbuke https://umutihealth.com/uburumbuke/

Ni byiza rero kumenya iminsi y’uburumbuke mugakoramo imibonano kenshi.

  1. Amavuta ashyirwa mu gitsina

Hari abagore bamwe bagira mu gitsina humye bityo mu gihe cy’imibonano bakifashisha amavuta yo kuhoroshya. Ubushakashatsi bugaragaza ko amwe muri yo atuma intangangabo zitabasha kugera muri nyababyeyi kuko umuvuduko zigenderaho ugabanuka nuko zigapfira mu nzira.

Mu guhitamo aya mavuta wareba akoze muri Canola, ubunyobwa, elayo kuko niyo ubushakashatsi bugaragaza ko adahindura umuvuduko w’intanga.

Naho KY Jelly, Astroglide, Touch ubushakashatsi bugaragaza ko agabanya umuvuduko w’ intanga ku gipimo Kiri hagati ya 60% na 100%.

Niba rero warabuze urubyaro kandi mwese muri bazima, reba niba mu bivuzwe haruguru nta kigufataho ubundi ugihindure wongere amahirwe yawe yo kwitwa umubyeyi.

___INKURU NZIZA___

Muntu uba muri iyi si y’ikoranabuhanga ukaba udakora mining ya cryptocurrency waracikanwe. Ubundi ku bantu batabizi, mining ni uburyo bukoreshwa muri cryptocurrency, nk’ubucukuzi bw’amafaranga atangwa ku buntu nta gishoro watanze. Icyo wowe ukora ni ugukanda ku ijambo mine gusa ubundi amafaranga y’ubuntu akaba downloaded icyo gihe uba uri gucukura icyo bita coin.
Izo coin nizo uvunjamo amafaranga ku buntu. Habaho coin nyinshi zikorerwa mining nzagenda nzibereka gacyegacye bitewe nuko nzajya mbanza nkayikoraho ubushakashatsi nkamenya ko ifite gahunda ifatika, ndetse binatewe n’umubare w’abakoresha Username yanjye mu gihe bagiye gutangira urugendo rwa mining. Nk’ubu nawe iyo wakora ukaba uyicukura ni pi network:
Icyo nkubwira nuko iyo umaze kwiyandikisha buri masaaha 24 wajya ugenda kuri app yayo ugakanda ijambo mine mine gusa ubundi amafaranga akidownlodinga mu masaha 24 akurikiyeho. Waca kuri iyi link unyuze hano https://minepi.com/0782021 ubundi ukoreshe iyi username (0782021) nka invitation code, nawe ugatangira ugacukura amafaranga y’ubuntu. Iyo ufunguye account udakoresheje iyo Username ntabwo umutekano w’amafaranga wamininze uba wizewe, ndetse n’ingano y’amafaranga udownloadinga agahita yiyongera kuko iyo ukoresheje iriya Username utangirana Pi imwe ihwanye n’Amadorali 40.
Buri munsi usabwe kujya wibuka gukanda ku ijambo mine kugirango ukomeze kudownloadinga amafaranga y’ubuntu, igihe cyo kubikuza tuzababwira uburyo bikorwa.

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Andi Makuru

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